Natural peanut butter is readily accessible online and at specialized grocers and health food stores. Choose a product that has only a small amount of salt and no other additives. Another way to create peanut butter at home is to pulse peanuts in a food processor until the texture you want is achieved.
Overview of peanut butter
Peanut Butter: What Is It?
A popular protein-rich spread worldwide is peanut butter. It is created by blending ground peanuts, which are frequently roasted beforehand, into a thick paste. A variety of nutrients found in the finished product may have positive effects on health. When purchasing peanut butter, it's crucial to read the label. Nowadays, a lot of brands include substances that can reduce their nutritional value, such as sugar, vegetable oil, and trans fats.
Peanut butter was created by whom?
The history of peanut butter is extensive. Roasted peanuts were ground into a paste by the Incas and Aztecs of antiquity. Today, however, peanut butter is a little different. A different production method is needed for modern kinds.
Three innovators are credited with creating the equipment used to produce contemporary peanut butter. In 1884, Marcellus Gilmore Edson received a patent for peanut paste, which is created by grinding roasted peanuts between two heated surfaces. The technology of making peanut butter from raw peanuts was invented in 1895 by John Harvey Kellogg, MD, the man behind Kellogg's cereal. Then, in 1903, Ambrose Straub, MD, received a patent for a peanut butter-making machine.
Nutrition fact of Peanut Butter
Two tablespoons (32 grams) of natural peanut butter include of:
- 190 calories
- 8 grams of protein
- 16 grams of fat
- 7 grams of carbs
- 3 grams of fiber
- 1 gram of sugar
A good source of peanut butter is Niacin, vitamin E, The Manganese, B6 vitamin, zinc Additionally, peanut butter is a good source of copper, a mineral that supports healthy blood vessels, bones, and the immune system. According to some research, eating a diet high in copper may lower your risk of heart disease and fractures.
Top 10 peanut butter in india
1. Healthy nutty
Healthy Nutty is dedicated to making organic peanut butter that is entirely natural, high in protein, and free of any potentially dangerous chemicals. Every stage, from the farm-fresh peanuts to the jar on your table, is meticulously inspected to guarantee the best possible quality and flavor.
Healthy Nutty Natural peanut butter Making Process :
Fresh Peanuts from Reputable Farms: We only get the highest caliber peanuts straight from reputable producers. Premium natural high or peanut butter is made from only the freshest peanuts.
Cleaning and Sorting: To get rid of dust and other undesirable elements, peanuts are thoroughly cleaned. To ensure pure and nutritious peanut butter, every peanut is examined, and any that are fractured or of poor quality are thrown out.
Roasting and Peeling: To preserve vitamins and improve flavor, the peanuts are roasted at the ideal temperature. Peanuts are carefully peeled after roasting so they may be ground.
Grinding and Processing: To create a smooth, creamy, high-protein peanut butter while maintaining the protein and natural oils, roasted peanuts are slowly ground for ten to fifteen minutes. This guarantees that each jar is high in quality, nutrition, and flavor.
1. Dark Chocolate Peanut Butter - 85% roasted peanuts, cocoa, and chocolate powder, with a small amount of stevia added for sweetness. A delicious chocolate spread that is high in protein.
2. Natural Peanut Butter: 99% roasted peanuts that are high in protein and free of sugar. The ideal Buy Best Peanut Butter Online in India for athletes.
3. Jaggery Peanut Butter: This nutritious, healthy nutty peanut butter is made without refined sugar by blending freshly roasted peanuts with natural jaggery.
| Nutrients | Per 100g | Per 32g serving | *RDA % Serve |
|---|---|---|---|
| Energy (kcal) | 590.3 | 206.6 | 10.3% |
| Protein (g) | 17.8 | 6.2 | 11.5% |
| Total Carbohydrate (g) | 42.0 | 14.7 | - |
| Dietary Fiber (g) | 10.0 | 3.5 | - |
| Total Sugars (g) | 14.0 | 4.9 | - |
| Added Sugars (g) | 0.0 | 0.0 | 0.0% |
2. pintola all-natural peanut butter
One of the best peanut butter brands is Pintola Peanut Butter, which stands out for being made entirely of natural peanuts. It has a lot of protein and fiber. The only ingredient used to make pintola peanut butter is roasted peanuts, which results in a genuine, unadulterated butter. Each 100 g portion contains 9g of dietary fiber and 30 g of protein. Its butter is gluten-free and non-GMO by certification. It is among the best peanut butter brands in India and has several health benefits.
| Nutrients | Per 100g | Per 32g serving | *RDA % Serve |
|---|---|---|---|
| Energy (kcal) | 610 | 195.2 | 9.8% |
| Protein (g) | 37 | 11.8 | 19.7% |
| Total Carbohydrate(g) | 16.3 | 5.2 | - |
| Dietary Fiber (g) | 8 | 2.6 | 8.5% |
| Total Sugars (g) | 5 | 1.6 | - |
| Added Sugars (g) | 0 | 0 |
3.Sundrop Peanut Butter
Sundrop Peanut Butter, one of the most popular types of peanut butter, is renowned for being made entirely of natural ingredients, mostly roasted peanuts. Its peanut butter is gluten-free, unsweetened, and devoid of added sugars and preservatives. It provides delicious peanut butter that is both creamy and crunchy. The natural peanut butter for weight growth in India is Sundrop peanut butter, which is loaded with dietary fiber, protein, and other micronutrients.
| Featured | Per 100g | Per 32 g Serving | *RDA % Serve |
|---|---|---|---|
| Energy (kcal) | 619 kcal | 198.1 kcal | - |
| Protein (g) | 26 g | 8.32 g | _ |
| Total Carbohydrate (g) | 22.7 g | 7.26 g | - |
| Dietary Fiber (g) | (not always listed) | - | - |
| Total Sugars (g) | 26 g in honey crunchy variant | 8.32 g | _ |
| Added Sugars (g) | 21.9 g | 7.01 g | - |
4. MyFitness Peanut butter
My Fitness Peanut Butter, which is well-known for having a high protein content, is made from 100% roasted peanuts, which are rich in fiber, plant-based proteins, and other nutrients. It is among the first nut butter companies in India to offer premium butter without sacrificing quality. The brand offers a range of butters, including smooth, crispy, and crunchy ones, and is registered with the FDA in the United States. Monounsaturated and polyunsaturated fats found in butter help decrease cholesterol and enhance cognitive function.
| Nutrients | Per 100 g | Per 32 g Serving | *RDA % Serve |
|---|---|---|---|
| Energy (kcal) | 622 kcal | 199.0 kcal | _ |
| Protein (g) | 32 g | 10.24 g | - |
| Total Carbohydrate (g) | 14 g | 4.48 g | _ |
| Dietary Fiber (g) | 8 g | 2.56 g | - |
| Total Sugars (g) | 0 g | 0 g | - |
| Added Sugars (g) | 0 g | 0 g | - |
5. Alpino Peanut Butter
One of the leading peanut butter brands in India is Alpino Peanut Butter, which is well-known for its focus on offering premium 100% natural peanut butter. Its peanut butter has no added sugar, salt, or preservatives; it is manufactured entirely of peanuts. Simple, clean label, vegan-friendly peanut butter with vitamins E, B3, and B6 and minerals like potassium, magnesium, and iron is the company's main focus.
| Nutrients | Per 100 g | Per 32 g Serving | *% RDA / Serve |
|---|---|---|---|
| Energy (kcal) | 645 kcal | 206.4 kcal | _ |
| Protein (g) | 29 g | 9.28 g | _ |
| Total Carbohydrate (g) | 17 g | 5.44 g | - |
| Dietary Fiber (g) | 8 g | 2.56 g | _ |
| Total Sugars (g) | 4 g | 1.28 g | _ |
| Added Sugars (g) | _ | _ | _ |
6. Dr. Oetker Fun Foods Peanut Butter
Known for having a high-quality protein content and being a rich source of vitamins and nutritional fiber, Dr. Oetkar Peanut Butter is a great substitute for regular butter and can be eaten raw, mixed into smoothies, and spread over crackers and toast. Customers can select the peanut butter that best suits their taste from its selection of creamy and crunchy varieties. Dr. Oetkar butter contains no added sugar or preservatives and is gluten-free.
| Nutrients | Per 100 g | Per 32 g Serving | % RDA / Serve* |
|---|---|---|---|
| Energy (kcal) | 641 kcal | 205.1 kcal | Content |
| Protein (g) | 26.3 g | 8.42 g | - |
| Total Carbohydrate (g) | 19.3 g | 6.18 g | - |
| Dietary Fiber (g) | (Not clearly listed) | - | - |
| Total Sugars (g) | 7.5 g | 2.40 g | - |
| Pricing | (Not specified) | - | - |
7. The Butternut Co. Unsweetened Peanut Butter
Unsweetened peanut butter from The Butternut Co. is made entirely of pure peanut protein and doesn't include any extra ingredients, sweeteners, or preservatives. It's a great option for anyone who loves health and fitness because of its high fiber, protein, and healthy fat content.
| Nutrients | Per 100 g | Per 32 g Serving | % RDA / Serve |
|---|---|---|---|
| Energy (kcal) | 640 kcal | 204.8 kcal | - |
| Protein (g) | 32 g | 10.24 g | - |
| Total Carbohydrate (g) | 15 g | 4.80 g | - |
| Dietary Fiber (g) | (not listed) | - | - |
| Total Sugars (g) | - | - | - |
| Total Sugars (g) | - | - | - |
8. Kissan Peanut Butter Crunchy
One of the most well-known and respected brands of peanut butter, jam, and other spreads is Kissan. Made from 100% roasted peanuts, its Kissan peanut butter is ideal for those looking for high-protein spreads and is enhanced with dietary fiber, additional minerals, and vitamins. It contains the same amount of protein as one glass of cow's milk in a 30-gram serving. Its butter is free of artificial sweeteners, preservatives, and coloring
| Nutrients | Per 100 g | Per 32 g Serving | % RDA / Serve* |
|---|---|---|---|
| Energy (kcal) | 608 kcal | 194.6 kcal | - |
| Protein (g) | 25.20 g | 8.06 g | - |
| Total Carbohydrate (g) | 21.60 g | 6.91 g | - |
| Dietary Fiber (g) | 8.4 g | 2.69 g | - |
| Total Sugars (g) | 11.6 g | 3.71 g | - |
| Added Sugars (g) | - | - | - |
9. as it is nutrition peanut butter creamy
AS-IT-IS Nutrition Creamy Peanut Butter, which is perfect for helping you reach your fitness goals, is a potent snack free of added sugar, salt, artificial flavors, and palm oil because it contains heart-healthy fats and a significant amount of protein.
| Nutrients | Per 100 g | Per 32 g Serving | % RDA / Serve* |
|---|---|---|---|
| Energy (kcal) | 656 kcal | 210.0 kcal | 10.5% |
| Protein (g) | 30 g | 9.6 g | 17.5% |
| Total Carbohydrate (g) | 19.69 g | 6.30 g | 2.1% |
| Dietary Fiber (g) | 9.4 g | 3.01 g | 7.5% |
| Warranty | 3.12 g | 1.00 g | - |
| Pricing | - | - | - |
10. Real Health 100% Natural Peanut Butter
Real Health Peanut Butter sources all of its peanuts from the Saurashtra region of Gujarat, taking the term "natural" to a whole new level. Because it is high in protein and fiber and has no added sugar, salt, or oil, it is a nutritious option for a variety of culinary tasks.
| Nutrients | Per 100 g | Per 32 g Serving | % RDA / Serve* |
|---|---|---|---|
| Energy (kcal) | 635 kcal | kcal | - |
| Protein (g) | 29 g | 9.28 g | - |
| Total Carbohydrate (g) | 19 g | 6.08 g | - |
| Dietary Fiber (g) | 3.7 g | 1.18 g | - |
| Total Sugars (g) | 4.6 g | 1.47 g | - |
| Added Sugars (g) | likely 0 in “100% Natural | - | - |
Conclusion
best peanut butter in India For those seeking a healthy spread option, peanut butter is a good substitute. Dietary fiber, high protein, and other vitamins and minerals are all found in peanut butter. It enhances heart health and promotes healthy weight gain. Due to people's heightened health consciousness, peanut butter has become more and more popular. They would rather eat nutritious food than delicious food. In addition to its many health advantages, peanuts are a fantastic plant-based protein source for vegans and vegetarians. Since they are all reliable, genuine, and high-protein peanut butter brands, we have selected the best peanut butter in India for you to include in your diet as a nutritious food item.